Programs and Services
6-Month Coaching Program
Because lasting change takes time.
WHAT’S INCLUDED:
- Two 60-minute sessions monthly (12 total)
- Accountability and guidance with attainable action plans crafted around your goals
- Healthy recipe ideas crafted to your dietary needs
- Free resources and worksheets to inspire your growth
- Book and podcast recommendations
- Unlimited text and email support
Schedule a Free Discovery Session
Schedule a Free Discovery Session
1-Month Coaching Program
Want to test it out before making the jump? This program is for you!
WHAT’S INCLUDED:
- Two 60-minute sessions
- Recommendations for an action plan to reach your goals
- Free resources and worksheets
- Book and podcast recommendations
- Unlimited text and email support
Add Ons
Pantry Raid: $50
60-minute Zoom or in-person session diving into how to read nutrition labels, how to spot hidden ingredients, pin-pointing products or ingredients that may be getting in the way of your goals, and healthy alternative recommendations to keep your pantry clean and healthy.
2 Hour Cooking Lesson: $100
Let’s cook the same recipe together, in our own kitchens! I’ll send you recipes and a shopping list catered to your dietary desires, and teach you basic cooking techniques to prepare the specific recipes. I will also teach you basic cooking techniques to make everyday cooking more efficient.
Supermarket Tour: $50
Learn how to navigate a grocery store and steer clear of seemingly “healthy” items. I’ll teach you how not to be fooled by misleading catch phrases and how to shop efficiently – all while sticking to your list and staying within budget.