Programs and Services

6-Month Coaching Program

Because lasting change takes time.

WHAT’S INCLUDED:

  • Two 60-minute sessions monthly (12 total)
  • Accountability and guidance with attainable action plans crafted around your goals
  • Healthy recipe ideas crafted to your dietary needs
  • Free resources and worksheets to inspire your growth
  • Book and podcast recommendations
  • Unlimited text and email support

Invest in your health.

PAY IN FULL: $540 – 10% discount off monthly rate

MONTHLY INSTALLMENTS: $100 per month (for 6 months)

Schedule a Free Discovery Session

Schedule a Free Discovery Session

1-Month Coaching Program

Want to test it out before making the jump?
This program is for you!

WHAT’S INCLUDED:

  • Two 60-minute sessions
  • Recommendations for an action plan to reach your goals
  • Free resources and worksheets
  • Book and podcast recommendations
  • Unlimited text and email support

Invest in your health.

PAY IN FULL: $150

IF YOU CHOOSE TO INVEST IN A 6-MONTH PROGRAM AFTER THE COMPLETION OF A 1-MONTH PROGRAM, YOU’LL RECEIVE AN ADDITIONAL 10% OFF.

Add Ons

Pantry Raid: $50

60-minute Zoom or in-person session diving into how to read nutrition labels, how to spot hidden ingredients, pin-pointing products or ingredients that may be getting in the way of your goals, and healthy alternative recommendations to keep your pantry clean and healthy.

2 Hour Cooking Lesson: $100

Let’s cook the same recipe together, in our own kitchens! I’ll send you recipes and a shopping list catered to your dietary desires, and teach you basic cooking techniques to prepare the specific recipes. I will also teach you basic cooking techniques to make everyday cooking more efficient.

Supermarket Tour: $50

Learn how to navigate a grocery store and steer clear of seemingly “healthy” items. I’ll teach you how not to be fooled by misleading catch phrases and how to shop efficiently – all while sticking to your list and staying within budget.