Contact Us


Hey there. You look like my newest friend. I can’t just cook all day; I need human connection.

Have a special recipe request? Need further guidance on a posted recipe? Want to collaborate on a menu for your next party? Just stopping by to say hello? Fill out the form below and we can chat. Send me your questions, requests, or a picture of you cooking up something delicious!

I personally read and respond to everything that comes into my inbox. I will to get back to you within 48 hours. Can’t wait to hear from you.


Helping humans help themselves.

Nutrition, recipes, self-care and other resources to help humans transition into full-spectrum wellness.


Facebook Group

Shut the Gut Up Facebook Group

Follow us on Instagram