No-Bake Peanut Butter Protein Ball Recipe

No-Bake Peanut Butter Protein Ball Recipe

I don’t know about you, but I love snacking. I am always looking for something to eat, no matter how hungry I am. Sometimes that gets me in trouble, especially when I have goals and eating habits I am trying to stick to. Then Pinterest started overflowing with...
Dairy-Free No Churn Ice Cream Recipe

Dairy-Free No Churn Ice Cream Recipe

It’s National Ice Cream Day! We believe everyone should be able to celebrate, including our dairy-free friends (like me). I am a sucker for ice cream. I can eat whole foods and healthy all day until someone offers me ice cream. It’s my weakness. Well, was...
Corn Hacks

Corn Hacks

I’ll spare you the corny jokes and cut right to the chase. It’s officially corn season and we wanted to share with you our favorite corn hacks and utilization tricks! Shucking corn is the worst part of fresh corn. It’s a mess and seems almost...
Techniques: Hard Cooked Eggs

Techniques: Hard Cooked Eggs

So let’s talk eggs. Eggs are actually, when you break it down, a super food. First off its crazy inexpensive. Each egg only costs you about $0.20. So what does $0.20 buy you? Great question. For every egg you buy you are getting: About 70 calories 6 grams of protein....
Techniques: The Watermelon

Techniques: The Watermelon

Did you know a watermelon is 92% water? You’ll never have to wonder again why it’s called a watermelon. Among water, watermelons contain vitamin B6, potassium, vitamin A, vitamin C, and antioxidants. While it’s available year round, watermelon is...
What’s in Your Food?: Vitamin D

What’s in Your Food?: Vitamin D

Vitamin D… That’s the stuff that comes from the sun, right? What many people don’t know is that a healthy vitamin D level can also be maintained through food. Vitamin D is a fat-soluble vitamin. What does that mean? Fat-soluble vitamins get stored in...