Welcome to

The Blog

Autumn Mule Recipe

Autumn Mule Recipe

HEY GUYS, FALL IS HERE. YAY FALL. And with this season, comes all the things. Yes, I am a white girl, but let’s be real: it’s not just a white girl’s favorite time of the year. IT’S EVERYBODY’S OKAY. And all of us here at Simply Seasoned are itching to share with you...

read more
In Season: Autumn

In Season: Autumn

It's the first day of fall! Back to school. Leaves changing colors. Football season and almost hockey season. The time for apple and pumpkin flavored everything. It's a little hot for fall in Chicago today... I want to curl up with a warm blanket and hot apple cider...

read more
Dairy-Free Coconut Vanilla Coffee Creamer

Dairy-Free Coconut Vanilla Coffee Creamer

Even when I'm on top of my healthy eating game, I still put creamer in my coffee because I love myself. After more recently becoming lactose intolerant, I started noticing how many coffee creamers are milk-based. And putting almond milk in my coffee at home somehow...

read more
Corn Chowder Recipe

Corn Chowder Recipe

Despite common belief, comfort food is an all-year round thing, and soup isn't just for the cold months! The beauty of living in the Midwest this time of year is the farm stands all over. There is so much great local produce around. Sometimes we find it at a seasonal...

read more
No-Bake Peanut Butter Protein Ball Recipe

No-Bake Peanut Butter Protein Ball Recipe

I don't know about you, but I love snacking. I am always looking for something to eat, no matter how hungry I am. Sometimes that gets me in trouble, especially when I have goals and eating habits I am trying to stick to. Then Pinterest started overflowing with...

read more
Dairy-Free No Churn Ice Cream Recipe

Dairy-Free No Churn Ice Cream Recipe

It's National Ice Cream Day! We believe everyone should be able to celebrate, including our dairy-free friends (like me). I am a sucker for ice cream. I can eat whole foods and healthy all day until someone offers me ice cream. It's my weakness. Well, was my weakness....

read more
Corn Hacks

Corn Hacks

I'll spare you the corny jokes and cut right to the chase. It's officially corn season and we wanted to share with you our favorite corn hacks and utilization tricks! Shucking corn is the worst part of fresh corn. It's a mess and seems almost impossible to get all the...

read more
Techniques: Hard Cooked Eggs

Techniques: Hard Cooked Eggs

So let’s talk eggs. Eggs are actually, when you break it down, a super food. First off its crazy inexpensive. Each egg only costs you about $0.20. So what does $0.20 buy you? Great question. For every egg you buy you are getting: About 70 calories 6 grams of protein....

read more
Techniques: The Watermelon

Techniques: The Watermelon

Did you know a watermelon is 92% water? You'll never have to wonder again why it's called a watermelon. Among water, watermelons contain vitamin B6, potassium, vitamin A, vitamin C, and antioxidants. While it's available year round, watermelon is best for flavor and...

read more
What’s in Your Food?: Vitamin D

What’s in Your Food?: Vitamin D

Vitamin D... That's the stuff that comes from the sun, right? What many people don't know is that a healthy vitamin D level can also be maintained through food. Vitamin D is a fat-soluble vitamin. What does that mean? Fat-soluble vitamins get stored in fat molecules...

read more

Mission

Helping humans help themselves.

Nutrition, recipes, self-care and other resources to help humans transition into full-spectrum wellness.

Subscribe

Facebook Group

Shut the Gut Up Facebook Group

Follow us on Instagram