Corn Hacks

Corn Hacks

I'll spare you the corny jokes and cut right to the chase. It's officially corn season and we wanted to share with you our favorite corn hacks and utilization tricks! Shucking corn is the worst part of fresh corn. It's a mess and seems almost impossible to get all the...

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Techniques: Hard Cooked Eggs

Techniques: Hard Cooked Eggs

So let’s talk eggs. Eggs are actually, when you break it down, a super food. First off its crazy inexpensive. Each egg only costs you about $0.20. So what does $0.20 buy you? Great question. For every egg you buy you are getting: About 70 calories 6 grams of protein....

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Techniques: The Watermelon

Techniques: The Watermelon

Did you know a watermelon is 92% water? You'll never have to wonder again why it's called a watermelon. Among water, watermelons contain vitamin B6, potassium, vitamin A, vitamin C, and antioxidants. While it's available year round, watermelon is best for flavor and...

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Techniques: The Cantaloupe

Techniques: The Cantaloupe

If I'm being honest, I've been spelling cantaloupe wrong my entire life until I started preparing this post. I even designed the summer produce list with the misspelling on it and had to re-do part of it. To think I almost won my third grade spelling bee, and I didn't...

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Techniques: The Pineapple

Techniques: The Pineapple

Summer is approaching quickly (and the weather thinks it's already here), which means it's fruit season! And by fruit season, I mean the good, flavorful fruit. Not the pale colored, tastes-like-nothing fruit that we can still buy in the winter. Blackberries,...

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The Flavor Bible

The Flavor Bible

As I started this blog, I vowed to share some of our favorite resources for cooking. I don't know about you, but whenever someone is professionally trained in something, I always wonder what they're reading or what resources they use. We added a resources page to our...

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This part always makes me cry.

This part always makes me cry.

You probably already know what I'm going to say. Cutting an onion. I've heard all the tricks... run hot water nearby, leave the root intact, lemon juice, freezing the onion, what have you. None of them work for me. So if you have some magical trick, please feel free...

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Helping humans help themselves.

Nutrition, recipes, self-care and other resources to help humans transition into full-spectrum wellness.

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