Hats off to the grads!

Hats off to the grads!

Graduation season is upon us! That means you're probably either throwing a party, assisting preparations for a party, or at least attending a party. For us, that means catering. This past weekend we catered a graduation party. We decided to stray away from the...

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You want a piece of me?

You want a piece of me?

This week my step dad turned seventy. Naturally, my mom wanted to have a party. My mom loves throwing parties. She may not admit it out loud, and I'm sure part of her hates parties because they're a lot of work... but when a party is mentioned, she's in go-mode....

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One Ingredient Caramel Recipe

One Ingredient Caramel Recipe

You read it right - one ingredient caramel. It get's even better - it takes only five minutes of your attention. Who wants to deal with cooking sugar to the perfect temperature for caramel? Or worse, occasionally missing that window and dealing with a pot of burnt...

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What’s in Your Food?: Vitamin A

What’s in Your Food?: Vitamin A

Let's talk about Vitamin A. Did you know it's also called retinol? Or that people with Celiac's or Crohn's Disease are often deficient in Vitamin A? Vitamin A is a fat-soluble vitamin. This means many things. For example, foods that contain fat-soluble vitamins do not...

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Chocolate Mousse Recipe – Easterized

Chocolate Mousse Recipe – Easterized

Hi hi! My name is Jen. Talking about yourself is weird. I own seven boxes of cereal and more chick flicks than I thought I had. I have all my limbs. I love eating, probably too much. When my alarm goes off in the morning, I don't want to get up. But then I think, "oh...

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Basil Vinaigrette Recipe

Basil Vinaigrette Recipe

Happy Friday, friends! Friday's mean different things for everyone - for some, it means sleeping in and slowing down. For others, it means soccer games and birthday parties. Whatever your story, I can speak for most to say is hard to stay on track with healthy habits...

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Mini Personal Pot Pies Recipe

Mini Personal Pot Pies Recipe

Though it's spring here in Chicago, the weather refuses to yet warm up for very long. While I can't wait for warmer weather, the cold still demands for hot comfort food - like a pot pie! And there's no denying a delicious classic like this one. The classic chicken pot...

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Nutrition, recipes, self-care and other resources to help humans transition into full-spectrum wellness.

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