5 Ingredient Turkey Sweet Potato Hash

5 Ingredient Turkey Sweet Potato Hash

I've tried everything for breakfast. Eggs are the worst. I've tried it all - omelettes, Benedict, egg sandwiches. Every spice in the book to make it not taste like eggs. The whole overnight oats thing went over well for a while, until the doctor told me I had to go...

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Autumn Mule

Autumn Mule

HEY GUYS, FALL IS HERE. YAY FALL. And with this season, comes all the things. Yes, I am a white girl, but let’s be real: it’s not just a white girl’s favorite time of the year. IT’S EVERYBODY’S OKAY. And all of us here at Simply Seasoned are itching to share with you...

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Dairy-Free Coconut Vanilla Coffee Creamer

Dairy-Free Coconut Vanilla Coffee Creamer

Even when I'm on top of my healthy eating game, I still put creamer in my coffee because I love myself. After more recently becoming lactose intolerant, I started noticing how many coffee creamers are milk-based. And putting almond milk in my coffee at home somehow...

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Corn Chowder

Corn Chowder

Despite common belief, comfort food is an all-year round thing, and soup isn't just for the cold months! The beauty of living in the Midwest this time of year is the farm stands all over. There is so much great local produce around. Sometimes we find it at a seasonal...

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No-Bake Peanut Butter Protein Balls

No-Bake Peanut Butter Protein Balls

I don't know about you, but I love snacking. I am always looking for something to eat, no matter how hungry I am. Sometimes that gets me in trouble, especially when I have goals and eating habits I am trying to stick to. Then Pinterest started overflowing with...

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Dairy-Free No Churn Ice Cream

Dairy-Free No Churn Ice Cream

It's National Ice Cream Day! We believe everyone should be able to celebrate, including our dairy-free friends (like me). I am a sucker for ice cream. I can eat whole foods and healthy all day until someone offers me ice cream. It's my weakness. Well, was my weakness....

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What’s in Your Food?: Vitamin D

What’s in Your Food?: Vitamin D

Vitamin D... That's the stuff that comes from the sun, right? What many people don't know is that a healthy vitamin D level can also be maintained through food. Vitamin D is a fat-soluble vitamin. What does that mean? Fat-soluble vitamins get stored in fat molecules...

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Not Your Father’s Grilled Cheese

Not Your Father’s Grilled Cheese

Currently in a grilled-cheese-and-tomato-soup phase. It's a thing. You know it's a thing. I've had it probably 5 times in the past few weeks. Derrricious. EXCEPT, my sandwich-dipping-in-soup skills are primitive to say the least. It's not that I haven't had the...

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Dairy-Free One Ingredient Caramel

Dairy-Free One Ingredient Caramel

Calling all caramel and coconut lovers, and our dairy free friends! Remember a few weeks ago we posted the one ingredient caramel? Well we recently found at the store sweetened condensed coconut milk! So we bought it to experiment with one ingredient caramel, using...

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I already feel like a better dancer.

I already feel like a better dancer.

There are few cocktails that really stand out to me. This is one of the few. There's this pizza place here that serves a real doozy. They had it on special for a while then took it away. BIG MISTAKE. I was in mourning for months. We went there a couple weeks back, and...

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Helping humans help themselves.

Nutrition, recipes, self-care and other resources to help humans transition into full-spectrum wellness.

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