Autumn Mule Recipe

Autumn Mule Recipe

HEY GUYS, FALL IS HERE. YAY FALL. And with this season, comes all the things. Yes, I am a white girl, but let’s be real: it’s not just a white girl’s favorite time of the year. IT’S EVERYBODY’S OKAY. And all of us here at Simply Seasoned are itching to share with you...

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Dairy-Free Coconut Vanilla Coffee Creamer

Dairy-Free Coconut Vanilla Coffee Creamer

Even when I'm on top of my healthy eating game, I still put creamer in my coffee because I love myself. After more recently becoming lactose intolerant, I started noticing how many coffee creamers are milk-based. And putting almond milk in my coffee at home somehow...

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Corn Chowder Recipe

Corn Chowder Recipe

Despite common belief, comfort food is an all-year round thing, and soup isn't just for the cold months! The beauty of living in the Midwest this time of year is the farm stands all over. There is so much great local produce around. Sometimes we find it at a seasonal...

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Dairy-Free No Churn Ice Cream Recipe

Dairy-Free No Churn Ice Cream Recipe

It's National Ice Cream Day! We believe everyone should be able to celebrate, including our dairy-free friends (like me). I am a sucker for ice cream. I can eat whole foods and healthy all day until someone offers me ice cream. It's my weakness. Well, was my weakness....

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What’s in Your Food?: Vitamin D

What’s in Your Food?: Vitamin D

Vitamin D... That's the stuff that comes from the sun, right? What many people don't know is that a healthy vitamin D level can also be maintained through food. Vitamin D is a fat-soluble vitamin. What does that mean? Fat-soluble vitamins get stored in fat molecules...

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Not Your Father’s Grilled Cheese Recipe

Not Your Father’s Grilled Cheese Recipe

Currently in a grilled-cheese-and-tomato-soup phase. It's a thing. You know it's a thing. I've had it probably 5 times in the past few weeks. Derrricious. EXCEPT, my sandwich-dipping-in-soup skills are primitive to say the least. It's not that I haven't had the...

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Nutrition, recipes, self-care and other resources to help humans transition into full-spectrum wellness.

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