Dairy-Free No Churn Ice Cream
It's National Ice Cream Day! We believe everyone should be able to celebrate, including our dairy-free friends (like me). I am a sucker for ice cream. I can eat whole foods and healthy all day until someone offers me ice cream. It's my weakness. Well, was my weakness....
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Corn Hacks
I'll spare you the corny jokes and cut right to the chase. It's officially corn season and we wanted to share with you our favorite corn hacks and utilization tricks! Shucking corn is the worst part of fresh corn. It's a mess and seems almost impossible to get all the...
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Techniques: Hard Cooked Eggs
So let’s talk eggs. Eggs are actually, when you break it down, a super food. First off its crazy inexpensive. Each egg only costs you about $0.20. So what does $0.20 buy you? Great question. For every egg you buy you are getting: About 70 calories 6 grams of protein....
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Techniques: The Watermelon
Did you know a watermelon is 92% water? You'll never have to wonder again why it's called a watermelon. Among water, watermelons contain vitamin B6, potassium, vitamin A, vitamin C, and antioxidants. While it's available year round, watermelon is best for flavor and...
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What’s in Your Food?: Vitamin D
Vitamin D... That's the stuff that comes from the sun, right? What many people don't know is that a healthy vitamin D level can also be maintained through food. Vitamin D is a fat-soluble vitamin. What does that mean? Fat-soluble vitamins get stored in fat molecules...
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Techniques: The Cantaloupe
If I'm being honest, I've been spelling cantaloupe wrong my entire life until I started preparing this post. I even designed the summer produce list with the misspelling on it and had to re-do part of it. To think I almost won my third grade spelling bee, and I didn't...
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